Foods Rich In Collagen

Collagen is a special protein which is mainly found in the animal’s connective tissues. This protein consists of amino acids which include hydroxyproline, glycine, arginine and so on, all of which are beneficial for your skin health. The following are some of the foods which are rich in collagen. These foods should be included in your diet to give your skin a natural look.

Soy products

You should include soy products in your diet. These products include soy milk and cheese. Soy products are helpful in preventing wrinkles and form lines on your skin. They contain an important hormone known as genistein which boosts the production of collagen. This is useful in making your skin more elastic and stronger.

Vegetables and fruits

Consumption of red fruits such as apples, oranges, cherries, and strawberries can improve the production of collagen. Red vegetable such as beets and red peppers are helpful in fighting ageing. Fruits and vegetables are loaded with essential antioxidants which improve collagen production.

Cabbages

Cabbage is one of the right diets for your skin health. This vegetable is rich in collagen. The antioxidants and phytonutrients found in cabbage are useful in boosting dehydration and elasticity of the skin,
Furthermore, cabbages are rich in fiber, vitamins, phosphorus, calcium, iron, and magnesium, all of which help in strengthening your bones as well as reducing blood pressure.

Carrots

Carrots are loaded with vitamins which help the body in producing more collagen. Additionally, carrots are helpful in controlling the breakdown of collagen and elastin. This vegetable is also beneficial in thickening and stimulating the dermis, and this improves the circulation of blood in your body.

Beans

Eating beans is one way of maintaining the healthiness of your skin. Beans are rich in hyaluronic acid which helps the skin to remain young. This acid is useful in keeping water longer. Keeping your skin hydrated is one way or getting rid of wrinkles and form lines from your skin. Beans can be eaten in any form.

Flaxseeds and walnuts

Flaxseeds and walnuts are loaded with omega three fats. These fatty acids are helpful in preventing heart diseases as well as improving the growth, functionality, and healthiness of your brain. Additionally, these fats are used in preventing cellular DNA damage on the skin thereby preventing exposure of the skin cells to UV radiation.

Black and green olives

You should include black or green olives in your regular diet. These olives are rich in sulphur which boost the formation of collagen. Sulphur was widely used in traditional medicine as a treatment option for skin issues including dermatitis. Sulphur is used in fighting acne, oiliness of the skin and clogging of the skin’s pores.